Aerial Yoga

Elevate your fitness journey and defy gravity, unlocking a world of strength and flexibility. Now booking Aerial Yoga experiences at The Arboretum of South Barrington.

​

Aerial Yoga uses a silk hammock as a prop to move through unique variations of traditional poses. It provides all the benefits of a regular yoga class, plus additional therapeutic support. The use of the hammock allows ease of entry into certain poses that may not be accessible otherwise (such as supported inversions), as well as improved flexibility, strength, and increased circulation!

​

No matter your shape, size or ability, everyone can enjoy aerial yoga!

​

*Private experiences now available! View our calendar of availability and pricing HERE!