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Life is too short to move through in a fog. Stop being weighed down by stress and pain. Aerial Yoga by Goat Yoga Chicago coming soon to The Arboretum of South Barrington.
Aerial Yoga uses a silk hammock as a prop to move through unique variations of traditional poses. It provides all the benefits of a regular yoga class, plus additional therapeutic support. The use of the hammock allows ease of entry into certain poses that may not be accessible otherwise (such as supported inversions), as well as improved flexibility, strength, and increased circulation!
No matter your shape, size or ability, everyone can enjoy aerial yoga! Sign up to be notified when Goat Yoga Chicago's Aerial Yoga classes are ready to launch.
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