Everyone deserves to experience the benefits of a strong, flexible body and a clear and centered mind. Traditional yoga by Goat Yoga Chicago coming soon to The Arboretum of South Barrington.
A traditional yoga class guides you through various postures, movements, and adjustments from a certified instructor. Yoga encourages present moment awareness through a connection to the breath, and focuses on bridging the gap between the mind and body! Some of the many benefits may include increased mobility, stress management, improved focus, and reduced inflammation!
Whether you are new to yoga or a seasoned yogi, sign up to be notified when Goat Yoga Chicago's Traditional Yoga classes are ready to launch.